Chest and arms:

Nice pump today but still weak, no suprise.
Felt good today and not winded from the workout. Just eager to get my strength back which will take some time.

In Db Press
Flat Bar press
Chest Dips
Barbell Curl
Tricep Press down
Seated Db curl ss
with Db Ext.

To make up some lost time, I will stick with the 3 day split before doing my powerlifting routine.