Upper body:
Well, I just did 3 sets for each exercise and still at very light weight. It did feel good to get the blood flowing, but was tired. I am very eager to feel 100 percent and hit it hard. But I just need to listen to my body for now.
On a side note, I will be going to the doctor for a follow up.
Lat pulldown wide
Bent over row
Flat bench press
In Db press
Side lateral
Barbell curl
Tricep pressdown
10 min light cool down.
1 comment:
No, legs are trained on a different day, and abs on my off days. But if you read my blog, you will see the last few workouts are coming off an illness
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