Chest and arms:

Nice workout today and felt energized from yestersday day off.
Time to get serious with the mini diet and see what happens.

In db press: 2 warms, 85/6 95/6,6,6
Flat bar: 2 warm, 175/8,6
Mid in db fly: 40/10 45/9
Cable curl: 2 warms, 65/7,6
Rope pressdown: 2 warm, 45/8 50/8
In db curl ss
with tri dips: 2 x
Bike: 7 HIIT sprints.