Back and delts:

Nice workout today with some good gains. Avoided deads since back was tight.

Weigh in: 169.5

Lat pull under grip: 3 warms, 145/6 155/6,4
T bar row: 2 warms, 180/7,7,7
Rope Pull: 100/8 85/12,11
Rack pullups: 1 set to failure
Db press: 2 warm, 75/6 85/5 65/8
Side lateral up and downs: 2 sets
Light bike: 12 mins