Chest and arms:

Fantastic workout today, and hit new PR's on In Db press with first attempt with
105's. Finished strong with a great pump.

In db press: 3 warms, 95/6 105/5,4
Flat bar press: 2 warms, 175/8,8
Mid in Fly: 40/10 45/12
Cable curl: 2 warms, 65/8,7
Rope pressdown: 2 warms, 50/7 40/8
In db curl ss
with Tricep dips: 2s
10 min light cardio.