Back and delts:

Good workout today and made gains from last time.

Bent over rowL 3 warms, 205/6 225/5,5 155/12
Close pulldown: 100/10 110/9,8,8
Trap bar deads: 225/8 315/6 365/6,6
Front raise bar: 2 warm, 80/7 70/9
Db shrug ss
with rear delt raise: 3x


12/1/07

Chest and arms:

In db fly: 2 warms, 65/6 75/5 65/8
Flat db: 75/10,9,8
Mid bar 1.5 reps: 135/6,6,4
Short bar curl" 2 warms, 100/6 105/7
Close grip press: 2 warms, 165/6 170/6
Con curl ss
with db kick back: 2 x