Back and delts:

Great workout today. Move some good ole weight!

Lat pull under: 3 warms, 145/6 150*6,6
T bar row: 2 warms, 180/6,6
Db deads: 95/10 115/10
Rack pullups: BW/20,16
Db delt press: 2 warms, 75/8,8
Side lateral up and downs: 2 x