Quads:

Started off with Leg Press today and tried to go heavy. The back is feeling better, but I have not done heavy leg presses in a long time! The workout was effective but didnt handle much weight. In addition, it is extremly humid today, so right from the start, is was tough breathing.

Leg Press: 2 warms, 450/10 540/8 585/6 450/12
1 leg press: 135/11
Leg Ext: 2 warms, 80/9 drop set
Hack Squat: 1 warm, 180/8,10 90/17
Low ab work: 4 sets.