Check in 14 weeks:

BW = 155
BF Handheld: 7.4 percent
Happy with current results, hoping this is the accurate trend of losing body fat. As I stated, the goal is NOT to LOSE as much muscle I did last year. We will see next week if the results continue.

Back and Hams:

Brought in light bars deads, felt good, but stayed within limits.

Lat Pulldown: 2 warms, 135/8 140/6,6 drop set
Deads: 2 warms, 225/8 255/8 275/8
Db bench row
ss with
close cable row: 3x
Leg Curl: 2 warms, 40/6 drop set
Db LC: 2 sets
Upper ab work: 4 sets