Chest:

Well, the legs are sore from yesterday!

I mixed the order for the routine today since the back is still tight.

In Db Fly: 2 warms, 50/11 55/11,12
Flat Bar: 2 warms, 185/8 195/6 drop set
Dips: 3 sets to failure
Slight In Db Press: 55/9,8 45/10