Felt good today, the back is just about right. Made some gains, But the tendonitis is acting up again below my left elbow. If its not one thing its another.

In Db Curl: 2 warms, 40/8 45/6 drop set
Close Bench: 2 warms, 185/6,6 drop set
Cable Curl: 2 warm, 60/7 50/10
Tricep Press: 2 warms, 75/8 65/10
Con Curl: 30/13,11
Kick Back: 20/15 25/14