Arms:

Pretty good workout considering I trained with only one meal in me.

In Db Curl: 2 warms, 40/8 45/6 35/11
Close Grip Bench: 2 warms, 165/9 185/6 165/10
Cable Curl: 40/10 50/12 55/7
Tri Pressdown: 50/10 65/10 75/7
Alt Db Curl: 35/9,7
Db Tri Ext.: 30/10,8
Floor side ab work: 4 sets