Rest Day:

Bike: 20 mins.


2/23/05

Arms:

Did some bi's but was cautious.

Wrist Curls: 4 sets
Tri Bar Ext: 2 warm ups, 80/7,6 drop set
Preacher Curl: 40/12, 50/11,11
Rope Press: 30/12, 40/10, 42/10
Con Curls: 25/12, 30/11
Tri Dips: 2 sets to failure