Hams and Delts

Leg Curl: 2 warm ups, 60/10, 70/6.6 drop set
Stiff with Db's: 65/12. 85/12,11,11

Delts
Rushed so I super setted 3 exercises



2/27/06

Back and Calves

Bent over rows: 2 warm ups, 195/7,7 drops set
Lat pull wide: 100/10, 110/9,8 drop set
Deads: 185/10, 275/8,9
Close row: 100/11.10