Hams and Delts:

Hams
Leg Curl: 2 warm ups, 60/10, 70/7,6 drop set
SLDL: 2 warm ups, 225/7 245/6 drop set

Delts
Db Press: 2 warm ups, 65/10 75/6
Side Lateral: uo and down the ladder 2x
Bar shrug: 155/17,14


2/21/05

Back and Calves

Bent Over Row: 2 warm ups, 175/8, 195/6,6 drop set
Lat Pull Wide: 100/10, 110/9,8,8 each set to failure
Db Bench Row: 55/11,11,10 each set to failure

Calves:
Doubles/20 reps
Singles/10 each
Singles, 30/11,10