Back and Calves:

I am switching out hams and calves since I will be taking a fews weeks off from deads.

Bent over rows: 2 warm ups, 185/10 205/6,6 155/11
Lat Pulls: 100/10, 110/10. 120/7.6
Rope Rows: 100/9, 85/11.10
Pullovers: 65/13 75/13
Calves: 2 sets doubles, 3 sets singles

Tues Feb 14th:

Chest:

Ok workout today, my shoulder was bothering me a little bit so I kept it light.

Flat Bench: 3 warmups, 195/8.8,6 drop set
Dips: 4 sets to failure
Mid Db Press: 65/10,8 55/11

Good pump, and sore today.