Saturday, February 25, 2006

Quads:

Tired going into the workout, and all the intention to use lighter weight when squating. After my 2 set with 225, I changed my mind. It ended up being a great workout. Just for kicks, I did a couple of singles

Squat: 2 warm ups, 225/8.8 315/3, 365/1, 385/1, 225/12
Leg Press: 270/15, 360/12,11
Leg Ext: 100/8,7 drop set

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