Joe Franco's Training/Diet Blog

Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.

Friday, January 19, 2007

Rest Day!
Posted by Joe Franco at 5:37 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2013 (118)
    • ►  July (11)
    • ►  June (13)
    • ►  May (16)
    • ►  April (19)
    • ►  March (20)
    • ►  February (20)
    • ►  January (19)
  • ►  2012 (135)
    • ►  December (18)
    • ►  November (1)
    • ►  October (12)
    • ►  September (17)
    • ►  August (17)
    • ►  July (14)
    • ►  June (14)
    • ►  May (10)
    • ►  March (2)
    • ►  February (13)
    • ►  January (17)
  • ►  2011 (216)
    • ►  December (16)
    • ►  November (16)
    • ►  October (12)
    • ►  September (15)
    • ►  August (16)
    • ►  July (21)
    • ►  June (11)
    • ►  May (20)
    • ►  April (21)
    • ►  March (23)
    • ►  February (20)
    • ►  January (25)
  • ►  2010 (261)
    • ►  December (24)
    • ►  November (19)
    • ►  October (20)
    • ►  September (21)
    • ►  August (23)
    • ►  July (23)
    • ►  June (15)
    • ►  May (24)
    • ►  April (23)
    • ►  March (24)
    • ►  February (21)
    • ►  January (24)
  • ►  2009 (258)
    • ►  December (21)
    • ►  November (21)
    • ►  October (14)
    • ►  September (22)
    • ►  August (21)
    • ►  July (18)
    • ►  June (25)
    • ►  May (23)
    • ►  April (22)
    • ►  March (25)
    • ►  February (21)
    • ►  January (25)
  • ►  2008 (295)
    • ►  December (23)
    • ►  November (26)
    • ►  October (22)
    • ►  September (23)
    • ►  August (24)
    • ►  July (28)
    • ►  June (26)
    • ►  May (28)
    • ►  April (12)
    • ►  March (30)
    • ►  February (27)
    • ►  January (26)
  • ▼  2007 (334)
    • ►  December (26)
    • ►  November (29)
    • ►  October (28)
    • ►  September (28)
    • ►  August (30)
    • ►  July (28)
    • ►  June (29)
    • ►  May (30)
    • ►  April (26)
    • ►  March (29)
    • ►  February (25)
    • ▼  January (26)
      • Quads:Leg Press: 3 warms, 630/6 665/7 drop set 450...
      • Arms:In Db Curl: 3 warms, 45/6,6Tri Bar Ext: 3 war...
      • Delts and Hams:Push Press: 3 warms, 155/7 160/6 dr...
      • Back and CalvesLat Wide Pulldowns: 3 warms, 140/8 ...
      • Chest and Abs:Mid Incline Db: 3 warms 95/8,6 drop ...
      • Quads: Went back to the first split and I was able...
      • Arms:Trained earlier than usual, so I mixed things...
      • Delts and Hams:Side lateral: 3 warm, 40/6 45/7,7Mi...
      • Back and Calves:Lat Wide Pulldown: 3 warms, 120/6 ...
      • Chest: Mid Bar Press: 3 warms, 175/6 195/6,6 drop ...
      • Rest Day!
      • Quads: Leg Ext: 2 warms, 80/11Front Squat: 2 warm...
      • Arms:Bar curl: 2 warms, 95/6 110/6,6Tricep Pressdo...
      • Hamstrings: Skipped delts today but will hit them ...
      • Back and Calves: T Bar Deads: 3 warms, 315/6 (le...
      • Chest and Abs:Mid Incline Bar: 3 warms, 175/6 195/...
      • Rest Day: Weigh in, 166. Content with the weight...
      • Quads: Leg Ext: 2 warms, 75/11Front Squat: 2 warm...
      • Arms:Bar Curl: 2 warms, 95/6 105/6,7Tri Press: 2 w...
      • Delts and Hams: First time doing side lats in a wh...
      • Back and Cavles:T Bar Deads: 4 warms, 365/4 385/3 ...
      • Quads: Leg Ext: 3 warmsFront Squat: 2 warms, 185...
      • Arms: Inc Db Curl: 2 warms, 40/6 45/6,6Tri Bar Ext...
      • Delts and Hams: Db Press: 3 warms, 85/6,6, drop s...
      • Back and Calves: Pull Ups: 9,9,6,6Deads: 2 warms, ...
      • Rest Day/Cardio:Moderate Cardio for 25min on the b...
  • ►  2006 (257)
    • ►  December (27)
    • ►  November (25)
    • ►  October (26)
    • ►  September (24)
    • ►  August (22)
    • ►  July (21)
    • ►  June (23)
    • ►  May (17)
    • ►  April (17)
    • ►  March (18)
    • ►  February (22)
    • ►  January (15)

About Me

My photo
Joe Franco
I have competed in body building contests for over 20 years. In addition to competing, I am now promoting shows through the OCB. I have been involved with fitness for a number of years including my personal training business. I train a variety of clients from rehab to competition. I also like to write and have been published in many fitness magazines online and off.
View my complete profile

Links

  • Team Franco Bodybuilding
  • OCB/IFPA
  • FIT Personal Training
  • Beyond Nutrition
Awesome Inc. theme. Powered by Blogger.