Push Day....

Flat bench: 3 warms 210x3 230x2 250x1 260x1,1,1
drop off set
In db fly: 2 warm, 65x8 70x10,10
Stand OHP: 3 warms, 140x5 145x5,5
Side lateral: 2 warms, 40x8,12
Db Kb: 2 warms, 30x11,10
Ab work
12 min cardio