Press day and it went great. The two days off treat me well.
Flat bench: 4 warms, 215x5 225x5 235x5,5
drop off 155x20
In db press: 2 warms, 90x10,10
Reverse db raise on bench: 25x15,15,15,15 burn set
Stand db press: 2 warms, 50x11,9
Close tri pressdown: 2 warm, 60x13 70x 11 burn set
ab work:
12 min cardio
No comments:
Post a Comment