Pullday yesterday... felt good and happy to hit the three doubles with 280... the back tighten up a bit so I just did higher reps with the trap deads.... all in all gains were made.

Front squat: 4 warms, 245x2 265x2 280x2,2,2
Trap deads: 1 warm, 225x10,10,10,10,10,10
Wide pulldown: 2 warm, 132x8 142x10,10
Db bench row: 80x8,10,11,10
Barbell curl: 2 warm, 85x8 95x8,10
12 min cardio