Pull day... had a little more in the tanks today for testing out.
Front squat: 4 warms, 255x2 275x2 295x1 315x1 330x1
Trap bar deads: 3 warms, 295x6 315x6,6,10
PI pulldown: 3 warms 150x10,10
OH Bent over row: 2 warm 155x6 175x7,7 burn out set
Alt db curl: 2 warms, 50x8,8,8
Calf work
12 min cardio
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