Legs.

Singles for the squats today.  I promised that I would stay within the range of the program, but felt like pushing it.. 385 for three singles was called for but I strayed! lol

Squat: 4 warms, 315/3 355/1 385/1 415/1 385/3
Drop sets: 315/5 225/10
Trap bar deads: 3 warms, 315/5 335/5
Drop set: 275/10
10 min cooldown.