Back and shoulders. 

Some nice gains today and felt good.  I laid off the OHP because today for the shoulders were not feeling it.  Too tight, so instead did a bunch of db laterals.

Lat pulldown.  3 warms, 145x8x8x10
Bent over row: 3 warms, 205x6x7x7  155x15
Rope pulldown: 2 warms, 130x12x12
Bench rear delts raise: 2 warm, 25x12 30x11x11
Stand side lateral: 25x15x15x13
10 min cooldown.