Chest and arms

Flat bench. 4 warns 225x3 245x3, 3, 3
In db press. 2 warms 90x8, 9. 75x10
Flat db fly. 50x10 52x10, 11 drop inti a push up
In db curl. 2 warm. 40x8, 8, 6
Ly tri ext. 2 warms 65x8, 8, 10
Cable curl ss
With rope press down
10 min cool down