Mini update.

In the middle of the deload round, and the workouts have been very good.
All is well with the training and looking forward to the juggernaut reps of 3's.
This is the last round and the plan is to switch the movements up and head back into the 531 again.

Great time of the year coming up with some great shows and clients hitting the stage. Planing on going to a couple this fall including the Yorton Cup.
Very excited to say I should have 3 pro figure competitors hitting that stage along with a number of first time competitors reaching their goals.

That's it for now and pushing hard, the truth!