9/3

Quad workout:

Test out round for the 5 reps on the Juggernaut for front squats.
Even though it was an earlier workout, I hammered my quads and very happy to
do 8 reps with 280. All increases from last workout and truly energized with the beta version of All Out V2.

Front squats: 5 warms, 245/1 265/1 280/8
Leg press: 2 warms, 450/10 475/15
Bar step lunge: 1 warms, 150/6 160/8
Leg ext ss: 70 75 75
with db sumo squat: 85 95 95

20 min cardio

Video of the 280 x 8 fronts
http://www.youtube.com/watch?v=0SGx04WWVJA