9/6

Hammie workout:

Test out for the the rsldl. Content that I did 345 for 11 and easily surpassing the 5.
So with that, the weight will be adjusted for the final round when doing 3's.
Strength and overall workout was effective. Looking forward to either doing JN or the 531 for next phase after the 3's. I will go back to reg squats and deads.

RSLDL: 5 warms, 325/1 345/11
Glute ham raise assisted: 4 x
Leg curl: 2 warms, 60/5,8 drop set
Stiff leg close stance: 1 warms, 215/10 235/15
Low back work: 3 ss of 3 movements

20 min cardio

Video of 345x11
http://www.youtube.com/watch?v=IIdNQP_OO3M