After two days off, I had two great workouts!

9/25

Hammy workout:

Little slow moving since it was early and wanted to bang it out to hang with my kids.
Lots of warm up sets to get the back loose. Got it done and made some nice gains!! Looking forward to the final all out round of the 3's.

RSLDL: 5 warms, 315/3 340/3 360/3,3,3,5
Leg curl: 2 warms 60/7 65/4 drop set
Reverse bar lunge: 2 warms, 145/6 165/8
Stiff leg db: 75/10 85/20
Up leg curls: 40/12,11
Ab work: 6 sets

Cardio = 25 min


9/26

Shoulder and biceps workout:

Another bamming workout and had increases across the board. The one exciting note is that I am curling good weight again and the forearm pain is not there. Happy with the progression and feeling good.

Shoulder press bar: 3 warms, 155/3 175/1 185/3,3,3,8
One arm cable lateral: 2 warms, 27/9 30/10
Reverse delt raise: 2 warm,s 35/11 37/9
Db shrug: 85/19,16
Incline db curl: 2 warms, 50/5 52/5,5
Cable curl: 1 warm, 60/8 65/9
21's: 2 x

25 min cardio