1/4
Shoulder and Tricep workout:
Nice finish to this round and will have one more pass of the same movements.
I think I did a PR on delt presses, at least for reps I did. Either way, strength is solid.
Db delt press: 3 warm's 80/5 90/6,6
Upright row cable: 2 warms, 85/8,9
Side lateral: up and downs, 3x
Tricep bar ext: 2 warms, 75/5 85/6,5
Double db kb: 1 warm, 25/11,10,10
Low ab work: 5 sets
15 min cardio
1/5
will be a rest day from the weights, but will do 30 min cardio
1 comment:
Joe,
I've been reading your training blog for a month or so now and I wanted to take a moment to say hi and tell you what a great job you are doing. You've got a lot of good training advice to offer and I appreciate the time and effort you put into posting your training routines every day. Take care,
Kirk
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