1/12

Chest and biceps.

Great starting number for the first round. Planning on doing more next time.
By the last movement I was starting to feel a tad rundown. I think its a combo of lack of sleep plus the beginning of getting sick. My son and wife have been sick this past week, so its a matter of time I guess.

Slight in bar press: 3 warms, 185/8 210/5 230/5,5
Flat db press: 2 warms, 90/8,8
In db fly: 2 warms, 55/10,8
In db curl: 2 warms, 50/5 55/4,4
Cable curl: 1 warm 60/10 65/8 drop set

15 min cardio