Quads and calves:

New rotation today and got busy with some front squats. Its been almost 2 months since I did these last, but handle some decent weight first time out, and have my goals set. Entire workout was solid and looking forward to next time hitting it to make gains.

Front squat: 3 warms, 225/6 255/6 275/5 295/3 drop set
Leg ext: 1 warm, 75/11 80/10
Db sumo squat: 1 warm, 135/12 145/12
Db step ups: 45/8 50/8
Donkey calf raise: 2 warms, 70/15 90/15,12,12 drop set

10 min cardio cooldown.