Chest and forearm workout:

Solid workout and good starting numbers without a spot. Faster paced workout and didn't want to slow down. Right forearm is not as tender, and the rest is helping. I hope to start training biceps lightly after the New Year.

Flat bench: 2 warms, 185/6 205/6 225/5 235/3 drop set
In db press: 1 warm, 85/8,7 75/10
Flat Fly: 1 warm, 50/9,9 drop set
3 way push ups: 2 x
Forearm work: 6 sets

15 min cardio