Monday: rest from weight training.
Ab work
25 min cardio
Back and hammie workout:
Real solid workout today. Low back was stiff, so I changed some things around, but again, great pump and made gains. T bar row nailed a PB.
Lat pulldown under grip; 3 warms, 170/6 180/6 185/6 drop set
T bar row: 2 warms, 205/6 235/6,6 drop set
Rope pulldown: 110/12 120/10,9 drop set
Body weight hangs 2 sets for 1 min each
Glute ham raise: 4 x, assisted
Stiff leg db: 3 light sets
15 min cardio
1 comment:
I couldn't figure out what the heck I should do for hammys today. . I didn't want to do the same old hamstring workout, looks like I found some new things to implement next week.
Thank you.
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