Back and hammie workout:

Pumptastic workout this afternoon and had some tude to it. Increased weights and or reps from last time, so all is good. T bars felt great as it was a PB for me without loose form.

Lat pulldown underhand: 3 warms, 170/8 175/8,8
T bar row: 2 warms, 205/6 230/6 180/11
Rope pulldown ss
with Db deadlifts: 3 x
Glute Ham raise assisted: 3 x
Db lying leg curl: 40/10 45/10,10

15 min cardio

BW: 172