Joe Franco's Training/Diet Blog

Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.

Monday, November 06, 2006

Rest Day!
Posted by Joe Franco at 3:09 PM
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      • Rest Day/Cardio:Moderate Intensity Bike for 25 min.
      • Biceps, Forearms, Back:Cable Curl: 55/8,5,5 rest ...
      • Chest, Delt, Tris: In Db Press: 75/7,5,4 rest pau...
      • Calve, Hams, Quads:Calf Raise: 90/15/10/9 rest pa...
      • Rest Day/Cardio:Moderate pace on the bike for 25 mins
      • Biceps, Back:In Db Curl: 40/6,4,4 rest pauseRope ...
      • Rest Day/Cardop: Bike for 25mins.Wanted to train t...
      • 11/22/06Rest day.Chest Delt Tri:Mid Inc Db Press: ...
      • Calves, Hams, Quads:Just logged the working sets, ...
      • Biceps, Forearms, Back:Bar Curl: 80/7,5,5 rest p...
      • Well, I thought it was time to mix things ups. A...
      • Quads and Calves:Woke up feeling sick and tired. ...
      • Delts and Biceps:Mid Db Delt Press: 3 warms, 85/8,...
      • 11/14/06Rest Day: Did nothing!Back and Hams:Pull u...
      • Chest and Tri'sMid Db Press: 2 warms, 85/8 105/3,...
      • 11/11/06Delts and Bi'sMid Db Delt Press: 3 warms, ...
      • Rest Day/Cardio: 16 min HITT on the bike.Weighed ...
      • Back and Hamstrings:Nice workout today even though...
      • Chest and Tri's:Mid In. Db Press: 3 warms, 95/6,5F...
      • Quads and Calves:Squat: 3 warms, 315/3 320/3Hack: ...
      • Rest Day!
      • Delt and Bi'sPush Press: 3 warms, 145/6 155/5 drop...
      • Back and Hams: Lat Wide: 3 warm, 140/7,6Deads: 2 w...
      • Chest and Tri'sWeigh in and BF. 161.5 this mornin...
      • Rest Day/ Cardio: 16 min HIIT bike 11/1/06 Leg P...
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About Me

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Joe Franco
I have competed in body building contests for over 20 years. In addition to competing, I am now promoting shows through the OCB. I have been involved with fitness for a number of years including my personal training business. I train a variety of clients from rehab to competition. I also like to write and have been published in many fitness magazines online and off.
View my complete profile

Links

  • Team Franco Bodybuilding
  • OCB/IFPA
  • FIT Personal Training
  • Beyond Nutrition
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