11/11/06

Delts and Bi's

Mid Db Delt Press: 3 warms, 75/1o, 85/7,6
Side Cable: 1 warm, 20/10
Db Shrug: 1 warm, 85/8,8
Bar Curl: 2 warms, 95/7,6
Alt Db Curl: 1 warm, 35/9


Quads and Calves:

Squat: 4 warms, 275/5, 315/3, 325/3
Hack: 2 warms, 240/10
Walk Lunge: 50/12
Calves: 2 working sets