Chest and Tri's

Weigh in and BF. 161.5 this morning and BF by machine, 9.7. Not bad but hoping to not gain anymore unless its muscle. So, the goal would be keeping the BF under 10 percent with the hand held machine

Flat Db: 3 warms, 95/7,6
Mid Inc Bar: 1 warm, 170/8,7
Dips: 2 sets to failure
Tri Pressdown: 2 warm, 65/7
Db Ext: 25/9,8
Cable Crunch 2 sets.