Calves, Hams, Quads:

Just logged the working sets, either DC or straight sets.

Single Calf Raise: 45/8,5,5 rest pause
Leg Curl: 40/9,5,5 rest pause
Squat: 225/6 245/6,7 straigt sets

The great thing about this workout, is that the quads have to do all the work as the calves and hams are fried! Therefore the legs are nicely warmed up but the same time its harder.