Sat the 28th

Dead lift focus workout:
Happy with the results. This coming week and the next two, will be doing doubles, and then have a single out day to see where I am at. I know I will not be breaking any PR's but the goal was to get the strength back before I do the 4 day bb routine.


Squat: 3 warms, 255/8,8,8
Deads: 2 warms, 365/5 405/3 415/3,3
Pullups: 4 sets to failure, 1 drop set
Db shrug: 2 warms, 105/11,10

10 min cooldown


Today I did 30 min cardio.