Deadlift focus workout:

Simply killed it today, and had some left over to give! Really happy how this program is going so far. Just under a month of competing, and doing the deads with this weight is a good sign to reaching my goals before I diet down again.

Squat: 2 warms, 225/8 240/8,8,8
Deads: 2 warms, 365/5 375/5,5
Lat puilldown wide: 2 warms, 140/8,7 130/8
Shrugs: did 4 sets variety.

low ab work
10 min cardio cooldown