Chest and delts workout:

Good workout today and continued to make progress. Looking forward to doing the deads tomorrow as it give my legs just enough time to recover from Tuesdays soreness!

Bench press: 3 warms, 185/8,8,8,9
In db fly: 2 warms, 55/9,9
Side lateral: 2 warms, 42/8 45/7
Front raise: 2 warms, 70/8 75/9

ab work
10 min cardio cooldown.