Squat/Dead workout:

Ok, I have never squated and did deads in the same workout, but it was all good.
The squat scheme will be to go a tad lighter and higher reps. This lead to be a great warm up for deads. Content with the starting weight since I have not gone heavy with these in months.

Also, the last two movements are basically exercises to help weak muscle groups.
So, I will be doing some sort of pulldown and shrug to finish off the upper back.

Squat: 2 warms, 225/8,8,8,8
Deads: 2 warms, 335/5 345/5,5
Lat pulldown wide: 2 warms, 130/9,9,8
Bar shrug: 225/10,10 245/8,8 drop set

10 min cardio cooldown.

Typically, that would be it for the week, but still being a bodybuilder I will be training arms on Saturday. Nothing crazy, just doing something. Sundays will be rest from weight but Cardio!