Chest and back workout:

Made gains across the board and one of the best pumps I have had in months.
Will do more weight with this routine next week fo sho!

Flat bench: 3 warm,s 175/8 205/6,6,6,8
In db press: 2 warms, 80/8 85/8
Lat pulldown underhand: 2 warms, 142/6,6,6,8
1 arm db row: 2 warms, 80/8 85/8

10 min cardio cooldown