Chest and shoulders:

Solid workout today as this one is the lighter of the two chest training days. I like the pump and feel from it after hitting the delts. Looking forward to the end results.

Flat bench: 3 warms, 180/8,8,8,10
In db fly: 1 warms, 50/10 52/8,9
Side lateral: 2 warms, 40/8 42/8
Front raise: 2 warms, 70/8,9

10 min cardio cooldown