Check in: 146.5

Content with weight and look. One more week to push it.

Bike HIIT: 10 sprints, 10 min cooldown.


Later in the day.....
I thought I was suffering from alergies yesterday, but its a head cold. So far just in the nose and feeling beat. Most likely I will take off tomorrow to re group.
But I was able to do chest and triceps

Flat bar: 3 warms, 185/6 205/5,5 2 drops
In Db: 65/11,10,8 drop set
Dips ss with
push ups: 2 x
Tri pressdown: 1 warm, 55/10,9,7
Db Ext: 25/10,9 20/10
Faded at the end!