Quads and calves workout:

For test out for the 531 on the squat and nailed it.
290 for a single was called for.  Did the first single with ease and the second all out set did 6 good reps.
Rest of the workout was killer with solid energy.  In a good place.

Squat: 4 warms, 225/5 260/3 275/1 290/1,6
1 let leg press: 2 warms  175/10,12
Leg press: 270/15,15
Leg ext: 2 warms, 85/10,10 drop
Squat wide: 135/12, 12
calf work: 5 sets

10 min cooldown.