Thursday, October 11, 2012

Last two workouts were nailed.
Both test outs for the 531 for bench and deads..

For the chest workout, I was able to do the 240 for the called for single and the second all out set was for a good 4 reps.  Not to mention, no spot, so I am cautious.

Today I bang out the deads and progressing nicely.
Did the single with 320 and the second set did a solid 7 reps.
For kicks I burned out 225 for 25 reps and then finished off the workout nicely.

Coming along steady and slowly..,

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