5/24

Shoulder and bicep workout:

Solid training session today with a nice tempo.  I am hitting my stride but also sore from the previous workouts.
Looking forward for the body to adapt!! LOL

Side lateral: 2 warms, 30/8 35/8,9,8
Front raise plate: 1 warm, 45/10 50/11,12
Bar shrug: 185/10,12,12  135/16
Seated db press: 55/12 60/14
Hammer curl: 2 warms, 40/8 42/8,10
Barbell curl: 2 warms, 75/12,12

20 min cardio - 6 sprints


5/25

Rest day from weight training but did 20 min cardio with 6 sprints.