5/22

Chest and abs:

Another baseline workout and really felt this one.  Sticking to higher reps.
Here is the low down as I plan on using more weight next time.

Flat db press:  3 warms, 75/8,9,10
In bar press: 2 warms, 135/11 140/10
Slight in fly: 1 warm, 50/10,11,11
Rack push ups: 3 sets to failure
Rope crunch: 5 sets

20 min cardio, 6 sprints